Recipes

About Halibut

With the exception of halibut, most are small, from 1 to 20 pounds. Halibut however, can be as large as 300 pounds, most being harvested in the 80 to 100 pound range. True halibut are very large flat fish found on both coasts of the United States. Pacific halibut are found from the northern coast of California to the Bering Sea. The Atlantic halibut is found from Canada, Iceland and Norway, and is less abundant than the Pacific variety. Both have a firm white flesh with a superb taste and a mild flavor. Versatile, it can be baked with heavy spices, or simply broiled with lemon and butter.

ChefFishTales

Baked Halibut with Green Olive Tapenade

• 3 tablespoons olive oil
• 1 medium onion, sliced
• 5 oz pitted green olives
• ½ cup toasted whole almonds
• 1 clove garlic
• 1/8 - 1/4 teaspoon Tabasco
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon zest.
• 4 halibut fillets, 6-8 oz each

 

 

In one tablespoon of olive oil, sauté onion until tender. Rinse olives and drain. Combine with remaining ingredients in food processor, and coarsely chop.Spread 2-3 tablespoons of sauce on each halibut fillet and bake 10-14 minutes until fish tests done with a fork. Serves 4.

 

ChefFishTales

Warm Halibut Summer Salad

• 1 pound Halibut fillet cut in 1inch cubes
• 1 tablespoon olive oil
• 4 cups torn Romaine lettuce
• 1 can cannellini beans, rinsed and drained
• 2 oranges, in cleaned segments

Dressing:

• ¼ cup olive oil, 3 tbls lemon juice
• 2 tbls honey, 1 tsp. orange zest
• ½ tsp. fresh grated ginger, salt/pepper to taste

 

 

Whisk dressing ingredients together. Toss halibut cubes with 2 tbls dressing. Sauté cubes in one tbls olive oil until cooked through. Toss oranges and beans with remaining dressing and arrange on lettuce on four plates. Top with warm halibut cubes and fresh croutons. Serves 4.

 

 

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Fish Tales Gourmet Seafood Market was founded in November 1996, and we are very proud that has been consistently rated one of the premiere fresh seafood stores in all of New York City. Everyday, we're up at 2am to personally select the freshest and highest quality of fish available at the Fulton Fish Market.

Fish Tales Gourmet Seafood Market was founded in November 1996, and we are very proud that has been consistently rated one of the premiere fresh seafood stores in all of New York City. Everyday, we're up at 2am to personally select the freshest and highest quality of fish available at the Fulton Fish Market.

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